Get enough fibre every day and you CAN prevent chronic diseases

Many people say “carbohydrates are evil”, but that’s not entirely true. It depends on what kind of carbohydrates you’re referring to. Apart from the infamous refined sugar, did you know that fibre is categorised under carbohydrates too? Fibre has been shown to have beneficial effects to many aspects of human health. A recent article by the Journal of the American Medical Association reported that fibre…

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How to savour food with all five senses to eat mindfully

“He who distinguishes the true savor of his food can never be a glutton; he who does not cannot be otherwise.” ― Henry David Thoreau Whenever we sit down to eat, we’re always in different states of mind. Sometimes we’re chomping through a sandwich to get to a meeting on time, at others we’re sipping leisurely on wine and letting our forks linger over exquisitely…

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