Nutrition facts of chicken breast: Benefits to health and ways to cook it

What are the basic nutrition facts of chicken breast?At a glance, skinless chicken breast is a good source of protein and is low in fat, making it a great choice as a lean protein.It is a quite neutral in flavour compared to other proteins. This makes it popular in many cuisines, from Chinese Kung Pao chicken to Southern fried chicken, Spanish Arroz con Pollo to…

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