Ask the dietitian – How can I make healthy meal delivery choices?

Meal delivery services are here to stay. They are convenient, and free up precious time for us to do the things we love. However, they are not always good for our health or our waistline. Fret not though, for you can make healthy meal delivery choices by following these tips! 1. Always try to create balance in your meals There’s no other way to eat…

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3 ways meal delivery services in Singapore can damage our health

With the rise of meal delivery services in Singapore like Grabfood, and Foodpanda, you have to know what it’s doing to your health. Having one or two meals delivered is one thing. If however, you have all your meals delivered every day, that’s another matter. Read on, to find out how using meal delivery services can have detrimental effects on your health, slowly but surely.…

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