Skip your diet and still lose weight this Chinese New Year

You’ve probably come across a gazillion articles and infographics on the Straits Times, on Channel News Asia, or your facebook newsfeed highlighting the calories in Chinese New Year goodies. They would feature shockingly high calories in your favourite Chinese New Year goodies, or highlight the duration of exercise needed to “burn off” that bak kwa, pineapple tart, or kueh lapis. The problem is, such data…

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How to enjoy holidays without weight gain

Do you feel like you always gain weight after a holiday? You definitely did not intend to. Perhaps the first day, you just had to try something from that street side stall. The following afternoon, you may have booked a dinner reservation at a really famous restaurant. What’s more, that city has two food markets that is planned for the day after and the one…

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