5 reasons why a dietitian makes a great friend

There are so many articles out there about what a dietitian is, or the difference between a dietitian and a nutritionist. That is why I’m going with a different take on this topic by placing dietitians in a more personal light in this article. When you see why a dietitian would make a good friend, you get a glimpse beyond the façade of what you…

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How to savour food with all five senses to eat mindfully

“He who distinguishes the true savor of his food can never be a glutton; he who does not cannot be otherwise.” ― Henry David Thoreau Whenever we sit down to eat, we’re always in different states of mind. Sometimes we’re chomping through a sandwich to get to a meeting on time, at others we’re sipping leisurely on wine and letting our forks linger over exquisitely…

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