Services

“Without experimentation, a willingness to ask questions and try new things, we shall surely become static, repetitive, moribund.”

Anthony Bourdain

Online Dietitian Consultation

Let’s face it. Have you been late for an appointment because of traffic, or couldn’t make it to clinic during working hours? I understand. In today’s world, why spend time traveling, or being bound to conventional hours, when we have technology in our hands?

That is why I’m offering online dietitian consults.

With so many platforms for video calls, we’ll find something that suits, be it Skype, Whatsapp, or Facebook calls. You save on time and money spent traveling because I’m offering you flexible timings to suit your needs. You may be in Singapore, on a business trip abroad, or still stuck in the office…and yet still be able to make it to our sessions and commit to your health.

I provide nutrition advice for:

Weight Management

High Cholesterol

Hypertension

Diabetes

Heart Disease

Stroke

Cancer

Gout

Malnutrition

Healthy Eating

If you need help in an area that’s not listed above, feel free to make an enquiry, and I will get back to you regarding your concerns.

How do online dietitian sessions work?

1. Initial session

See this first session as a way for us to get to know each other, so I can help you better. We’ll discuss your current dietary habits and food choices. We’ll look at what has worked, what hasn’t, and the difficulties that you have faced in achieving your dietary goals.

Together, we will develop some personalised strategies that you can try for a start and work through some learning points. Finally, we will set some short- and long-term goals, and discuss our follow-up plans based on your needs and finances. 

Includes:

  • 60-minute dietary assessment and evaluation
  • Setting of short and long-term goals
  • E-mail summary of set goals, realistic strategies, and learning points

$120

2. Follow-up sessions

These sessions happen after the initial session. We will follow up on changes you’ve made, work through any challenges, and fine tune our plans further. Strategies that can help you achieve your smaller goals will be introduced, as we head towards success in your bigger goals.

See these sessions as tiny stepping stones towards an entire lifestyle change, which is achieved through patience, commitment, and perseverance.

Includes:

  • 30-minute dietary assessment and evaluation
  • Adjustment of short-term goals and strategies
  • E-mail summary of set goals, realistic strategies, and learning points

$60

Other Nutrition Services

Recipe development and analysis

Whether for personal or corporate purposes, I write recipes and analyse their nutritional content for you. As a dietitian and a food lover, I take pride in maximising both nutritional value and taste.

Health writing

I live to share how important the right nutrition is for health. I would love to write articles around food, nutrients, and diet trends for your magazine, website, or blog.

My Rates

If you would like to work with me, whether through online dietitian sessions
or my nutrition services, I would be more than happy to hear from you.

Write in to me and I’ll get back to you with any promotions that are currently going on.

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