What are the basic nutrition facts of chicken breast?
At a glance, skinless chicken breast is a good source of protein and is low in fat, making it a great choice as a lean protein.
It is a quite neutral in flavour compared to other proteins. This makes it popular in many cuisines, from Chinese Kung Pao chicken to Southern fried chicken, Spanish Arroz con Pollo to Indian chicken briyani.
Understanding the nutrition facts of chicken breast can also shed light on its uses for weight loss, muscle gain, and other health issues. I’ll also discuss how to cook and store chicken breast.