It’s no doubt that you’ll be eating many types of food when on holiday. Every country has its own foods, unique in the world. It may be in the form of breads, smoked fish, sandwiches, preserved meats, pastries, buns, meats, coffees, fried snacks, cocktails…the list goes on and on. Food is a huge part of culture, and is a showcase of a country’s freshest produce, culinary skills, and lifestyle.
To fit this myriad of food into your short trip, you’d probably be eating frequently. However, everyone has a certain calorie requirement every day. If you eat more than that, your body will store them as extra reserves (fat stores), and you will gradually put on weight. Having frequent meals is the thing to do when on holiday, but the key is that they should be small.