After Iftar, Teriwah prayers, and a bit more time to yourself, it’s time for bed and an early rise the next morning. Another chance to yourself the best foods for a good start to another Ramadan day.
I hope this has been helpful.
If you feel some of these tips are useful in helping you stay full and healthy during Ramadan, share this article with friends and family to spread the love!
Otherwise, if there are other struggles you or the people around you face that I haven’t addressed, do let me know in the comments so I that can work on them.
Ramadan happens only once a year, and each year, I hear about the struggles people face with food and their weight.
The struggles may be during Ramadan itself, or after (when weight shoots up from overeating).
Perhaps the key is to move away from thinking about Ramadan as a time of food deprivation, to a time of where you improve your management of food and health.
A time where you learn to practise control and bring these skills beyond Ramadan into your daily life all year round. Think how nice it will be, to be in full control of your body and your health.