If you haven’t heard about the benefits of oats yet, find out more here. They make a quick and delicious breakfast. All you need is two minutes in the microwave with some milk and water, and they’re ready to be topped with fruits and nuts. Did you also know that instant oats or rolled oats do not need to be cooked before eating? So, the next time you have some cereal with milk at breakfast, replace some of the cereal you’re using with oats. That way, you get bit more fibre, and a bit less sugars from processed cereals.
Otherwise, oats are a high fibre alternative to rice, and can be used to make porridge. You get a really quick and balanced dinner meal by cooking up some savoury oats. Simply add to some minced meat, cabbage, carrot, and a cracked egg to oats, and season with salt and pepper.