Foods you should eat to stay full and healthy during Ramadan

If you’ve read up about me and other articles on my blog, you’ll realise that I’m big on eating the right foods for health. I mean, why spend money on medications and supplements, doctor visits and hospital bills, when we can just feed ourselves the right foods? I believe that every day is an opportunity to get the nutrients we need in our bodies so…

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How to savour food with all five senses to eat mindfully

“He who distinguishes the true savor of his food can never be a glutton; he who does not cannot be otherwise.” ― Henry David Thoreau Whenever we sit down to eat, we’re always in different states of mind. Sometimes we’re chomping through a sandwich to get to a meeting on time, at others we’re sipping leisurely on wine and letting our forks linger over exquisitely…

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