2020 was a year that reminded us about the frailty of life and the importance of good health. Scientific reports have highlighted that individuals who are obese, or who have diabetes, heart disease, or kidney disease are at increased risk of severe illness if they contracted Covid-19. I doubt this is going to change, whether it's Covid-19 we’re dealing with, or other stronger, more contagious…
Meal delivery services are here to stay. They are convenient, and free up precious time for us to do the things we love. However, they are not always good for our health or our waistline. Fret not though, for you can make healthy meal delivery choices by following these tips! 1. Always try to create balance in your meals There’s no other way to eat…
To some extent, I think the state of our pantry influences the state of our health. We tend to feed ourselves with what we have at home. That’s why I like to stock my pantry up with some essential foods, so I can put together healthy meals whenever I want to. Here are my top 10 essential pantry items, with snippets on why I find…
This is not an article about how to deal with fussy-eating (even though it may solve some of those problems!) What this article seeks to achieve is to plant a seed of curiousity about food in kids, especially since it’s such a huge part of our lives. I want to improve the relationship your kids have with food, because it teaches them about sustainability, food…
If you thought this was an article focusing on sexual health, you cannot be more wrong. While that is equally important, we’re going down food lane today. The bedroom is where we relax and let our guard down. It’s where cravings begin and comfort eating sets in. If your idea of unwinding at the end of the day involves being sprawled across your bed with…
You go to the supermarket and browse the aisles. Under almost every food category, you see some products carrying the Healthier Choice Symbol. It makes sense for some of these products to be a healthier choice— they may be oats, which is a wholegrain, or milk, which is high in calcium. Yet, some products like dark soy sauce, french fries, and ice cream have the…
Setting up a healthy eating environment at home can do a lot for your wellbeing, and of course, your health.A lot of our eating habits and food choices are subconsciously determined by our environment, and science has proven it!If you feel like you're always looking for food in the kitchen, or meal times are a frenzied blur, this article is for you.If not, have a…
“Feel what it's like to truly starve, and I guarantee that you'll forever think twice before wasting food.” ― Criss Jami With the availability of food products and the variety available in today’s world, we often get carried away and buy more food than we need. When we don’t consume all of it, they get thrown out and food wastage happens. Tired of seeing good…