To some extent, I think the state of our pantry influences the state of our health. We tend to feed ourselves with what we have at home. That’s why I like to stock my pantry up with some essential foods, so I can put together healthy meals whenever I want to. Here are my top 10 essential pantry items, with snippets on why I find…
Want to have fresh vegetables every night but find them a hassle to prepare? I used to think that too, until I figured out that there were easy to prepare vegetables that can be cooked in a jiffy, and others that require more tender loving care (read: time). Once I created a list of “fast-to-cook” vegetables, I started picking only those to cook when I…
This may not be a nutrition-related article, but I think having certain essential kitchen equipment can definitely support you on your journey to preparing healthier food at home. These items help you become a more efficient cook in the kitchen so you can spend less time cooking, and more time eating home-cooked meals with your family and friends. Want to find out other ways to…
Always struggle with preparing quick meals after coming home from work? Want to prepare a warm and nutritious home-cooked meal for your family every night, but find that it’s never a reality? Well, let me tell you this. It can be a reality. A lot of times, recipes that promote quick “30-minute meals” work ONLY because systems have already been set up in place. With…