For the two to three months after Chinese New Year, I’m always guilty of snacking on biscuits and chips that are sitting on the shelf behind our dining table. My peak snacking times tend to happen in the moments after dinner, as my mouth craves something sweet.
Moral of the story? These snacks tempt you because they are very much visible. Remember: out of sight, out of mind.
It’s fine to have some snacks lying around for kids in the house (especially the big kids), just make sure they’re healthy ones!
My favourites are nuts (p.s. they help reduce cholesterol), dried fruit mixes, grain crackers, or even muesli!
They can be stored in glass jars, with stickers on them of recommended serving sizes. This helps make sure you don’t overeat them. One or two tablespoons at a time is a good snack portion.
These snacks are a great opportunity for you to meet your requirements for often forgotten food types such as fruits, nuts, and grains, which are an essential part of a healthy diet! They are high in fibre, which helps prevent chronic diseases.
By having them in sight and easily accessible, you immediately create a healthy eating environment.