Sometimes, despite doing everything right, you may find little change in results.
Or, after making some dietary changes, you may find that your weight has come down. However, despite continuing with the plan, you find yourself stuck in a weight plateau.
Start thinking back to troubleshoot. Did anything change? What was different?
Could you subconsciously be moving less than before because of a change in lifestyle? For example, you may have used to taking public transport and walk to work, but after getting a car, your physical activity has reduced.
Could you unknowingly be consuming more calories from a food that you thought was healthy? (FYI, avocados are great for your health, but also really high in calories.)
Is your metabolism dropping because you’re losing muscle mass? (Click here to read more about how to maintain your muscle mass. Or here, to find out more about chicken breast, a great protein source.)
Is there a gap in knowledge that you need to fill? Go back to the beginning – do check out this post on the fundamentals of weight loss to make sure you’ve got the basics right.